Recipes I've used in raising my 8 kids in Japan, dedicated to my youngest son who feared starvation if I died without writing them down. Here you'll find healthy, nutritious recipes on a shoestring budget - all with the inevitable influence of Japanese cooking. Thanks for stopping by!
Tuesday, December 18, 2018
Almond Butter Cookies
Beat:
½ C butter
Add and beat:
½ C brown sugar
½ C white sugar
(OR 1 C Japanese brown sugar)
Beat in:
1 egg
1 C almond butter (OR ½ C almond butter + ½ C peanut butter)
½ t salt
½ t baking soda
½ t vanilla extract
Add:
1-1½ C flour (more or less, depending on the wetness of the nut butters)
Press dough into about a 2 cm flat square. Refrigerate for 2 hours, or freeze in a ziplock freezer bag.
Cut into 2 cm cubes, and place 5 cm apart on a cookie sheet covered with parchment paper. To flatten them a bit, press with a fork once across and again from top to bottom.
Bake at 190ºC (375ºF) for 10-15 minutes, or until lightly browned.
Tuesday, October 16, 2018
Simple Minestrone
Heat 2 T oil in a deep saucepan. Add:
150 grams chopped bacon
Stir fry until golden. Then add:
2 cloves garlic, minced
1 small onion, minced
2 carrots, peeled and roughly cut
½ t oregano
⅓ t basil
½ t salt
½ t pepper
Stir fry until garlic and onions are tender. Add:
2 potatoes, scrubbed and chopped
1 can mixed beans, rinsed
2 cans chopped tomatoes
1 liter of water plus 3½ t Better than Bouillon or other bouillon
OR
1 liter stock
Stir until mixed. Cover and simmer for 30 minutes or until potatoes are cooked. If a fork goes into a potato easily, it is cooked.
Add:
100 grams broken pasta
After about 5 minutes, add:
1½ C chopped cabbage or other greens
Cook the pasta for about 10 minutes in all or until pasta is al dente. Taste. Season with salt and pepper. Add more bouillon if necessary.
Serve. Top with fresh basil and/or grated cheese.
Saturday, August 11, 2018
Frappuccino
Be sure to use a blender that can blend ice. This recipe makes 2 servings.
Pour in to reach the top of the blades:
water
Add:
1 pack of ice coffee concentrate
2 t Kahlúa (mocha or regular)
1 T cocoa mix (2 parts cocoa to 3 parts fine sugar, like kibi-sato)
(sugar to taste)
Blend, and gradually add:
1 tray of frozen milk sticks, made in water-bottle ice cube trays (long and thin ice)
(5 small ice cubes)
When everything is blended to your desired consistency, it's done.
If you want to make a chocolate shake, just leave out the coffee concentrate and add a little extra cocoa mix.
Banana shake
Pour in to reach the top of the blades:
milk
Add:
½ frozen banana
½ t vanilla extract
1 t sugar
Blend, and gradually add:
½ tray of frozen milk sticks, made in water-bottle ice cube trays (long and thin ice) about 5-6 sticks
(3-5 small ice cubes)
Monday, July 2, 2018
No-bake Stuffed Peppers and Eggplant
Prepare vegetables
The number of green peppers and eggplant you will need depends on their size. I used 8 small green peppers and one Japanese eggplant for this recipe.
Cut green peppers in half and carefully remove seeds, some pith, and the stems. Rinse and put open-side down in a sieve to dry. Wash the eggplant and cut lengthwise, leaving on stem. Cut out about ½ cm from the edge all around, and then scoop out the center part of the eggplant with a spoon. Chop the center part and set aside.
Filling
Finely mince:
1 garlic clove
½ onion
Mix lightly with:
½ pack tofu (first rinse it and squeeze out as much liquid as you can)
⅓ C Japanese bread crumbs (panko)
1 egg
about 300 grams minced chicken
¼ t salt (more or less)
¼ t pepper (more or less)
Gently fill peppers and eggplant with meat mixture extending about ½ cm over the tops. Place on a plate until all vegetables are filled.
Heat in a frying pan:
1-2 T garlic infused olive (or other) oil
Turn fire to low and place peppers and eggplant in the pan meat side down. Cover and cook for about 5 minutes. Turn them over, cover, and cook for another 3 minutes or so until the meat is cooked and vegetables are soft.
Put foil on a grill tray. (In Japan, I use the fish grill portion of the stove.) Place peppers and eggplant meat side up on the foil. Sprinkle cheese on top of the meat. (Be careful not to let a bunch of cheese fall on the foil.) Grill until cheese is melted. While the vegetables are grilling, stir-fry the center part of the eggplant, salt, and serve as a side.
Monday, May 7, 2018
Pan-fried Chicken with Garlic and Lemon
Slice 2-3 chicken breasts lengthwise to make two thin slices each.
Rub with:
1 clove finely grated garlic or garlic paste
Coat lightly with:
flour mixed with salt and pepper
Heat in a frying pan:
1 T olive oil
1 T butter
When hot, turn flame to medium low. Shake off excess flour and lay chicken in the pan. Cook for 3 minutes on one side, turn over and cook for 3 minutes on the other side. Put a meat thermometer into the thickest part of the chicken. It is cooked at 165 degrees Fahrenheit (74 degrees Celsius). If you don't have a thermometer, cut the thickest breast and make sure it is white (cooked) all the way through.
Put the chicken on a plate, and pour on one of the following sauces:
Sauce 1
¼ C lemon juice
2-3 T honey, to taste
Sauce 2
¼ C lemon juice
2 T water
¼ C honey
A pinch of salt
1 T cornstarch - mixed with 3 T water until smooth
Heat lemon juice, water, honey, and salt. When very hot, add cornstarch mixed with water. Keep stirring until slightly thickened.
Wednesday, April 18, 2018
Bread Machine Prep
My son and I have been take a few minutes after dinner once a month or so to prepare bags of bread mix. This has greatly simplified making bread and has had the added benefit of making it almost impossible to spill any flour outside of the bread pan when putting ingredients in the machine.
Each bag contains:
100 gm whole wheat bread flour
150 gm white bread flour
2 T* brown sugar
1 T milk powder
100 gm whole wheat bread flour
150 gm white bread flour
2 T* brown sugar
1 T milk powder
1 t salt
When it's time to put on some bread, put into the bread machine:
10-15 gm butter
180 ml cold water for regular bread or 170 ml cold water for sandwich bread
1 bag of flour mix
1 t dried yeast
If your machine doesn't have a special place to put the yeast, make a shallow well in the center of the flour and pour the yeast there. The yeast should not touch the water.
Monday, January 15, 2018
Spicy Garlic Pork
Marinate 500 grams of thinly sliced pork for 30 minutes in:
2 T light brown sugar
3 T soy sauce
2 T sesame oil
1-2 t tobanjan (or other chili paste)
1 t minced ginger
¼ t ground pepper
3-4 cloves garlic, minced
1 onion, sliced into thin crescents
Heat a little canola or other flavorless oil in a frying pan. Stir fry the meat and onions. (Cover and leave over a low flame for a couple minutes, if you like.) Turn up the fire and stir fry to darken the onions and evaporate most of the sauce. Serve over rice.
2 T light brown sugar
3 T soy sauce
2 T sesame oil
1-2 t tobanjan (or other chili paste)
1 t minced ginger
¼ t ground pepper
3-4 cloves garlic, minced
1 onion, sliced into thin crescents
Heat a little canola or other flavorless oil in a frying pan. Stir fry the meat and onions. (Cover and leave over a low flame for a couple minutes, if you like.) Turn up the fire and stir fry to darken the onions and evaporate most of the sauce. Serve over rice.
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