Recipes I've used in raising my 8 kids in Japan, dedicated to my youngest son who feared starvation if I died without writing them down. Here you'll find healthy, nutritious recipes on a shoestring budget - all with the inevitable influence of Japanese cooking. Thanks for stopping by!
Monday, October 3, 2016
Simple Whole-wheat Crepes
Whisk in a bowl or blend in a blender:
2 eggs
1 C milk
⅓ C whole wheat flour
⅓ C all-purpose white flour
1½ T melted butter*
a pinch salt
* (I've found it easier to melt the butter in the frying pan, then pour it into the smoothly mixed batter. If so, there is no need to lightly oil the pan before cooking, and the first crepe will be extra buttery.)
When batter is smooth, very lightly oil a nonstick frying pan, and place it over a medium-low flame. Put a tiny piece of butter in the middle of the pan. When it bubbles, the pan is hot enough to start making your crepes.
Use a ladle to scoop out enough batter to cover the bottom of your pan with a thin layer. Turn your pan to spread the batter around. The thinner, the better.
Cook until they look a little dry, and the edges have started to turn golden brown. Carefully use your spatula to loosen the edges, then flip it. You might need to use your (clean, dry) hands.
After about 30 seconds, when pretty and golden on the bottom, carefully slide it out onto a plate or platter, then pour in the next batch of batter. Repeat until you're out of batter.
Serve with anything you like:
Cooked apples, cinnamon (basically applesauce)
Strawberries
Jam
Greek yogurt with fruit
Bananas
Berries
Kiwis
Friday, September 23, 2016
Edamame Hummus
Mix together in a blender or food processor:
1-2 T tahini (sesame paste, or nerigoma in Japan)
1 T water
2 T lemon juice
1-2 cloves garlic
¼ t salt
(¼-½ t wasabi - powder or paste)
1 T olive oil
1½ C edamame
Adjust seasoning as you like. You could use cumin instead of wasabi, if you prefer, for a more traditional hummus.
Serve with corn chips.
Monday, August 1, 2016
Simple Fajitas
Place in a plastic bag and mix around:
½ t ground cumin
½ t chili powder
¼ t salt
¼ t pepper
1-2 t freshly squeezed lemon juice
1-2 cloves finely minced garlic
1-2 t olive oil
Add to the bag:
8 chicken tenders, with gristle removed
Close the bag, then move and squeeze the tenders around to cover all of them with the marinade as evenly as you can. Set aside for 30 minutes or longer.
Slice:
1 onion
½ red pepper
½ yellow pepper
Heat in a heavy frying pan:
1 T olive oil
When hot, turn the fire down to medium and line up the tenders in the pan. Cook until lightly browned on one side, turn, and cook the other side. Put them on a plate when they're done and set them aside.
NOTE: Grilling the tenders in the oven is easier! Place them on a foil-covered baking sheet under the grill for about 6 minutes. Take them out and turn them over. Grill for another 2 minutes. The internal temperature should be 165ºF (74ºC). Cooking time will largely depend on your oven.
Add a teaspoon more oil to the pan, if necessary, and cook the onion and pepper slices, stirring until they are all heated through, then let them get a little browned by leaving them without stirring for a minute or so. Be careful not to burn them. Put them on a plate when they're done.
Now you need a clean frying pan.
Place a clean pan over a medium flame. When warm, add and cook for about 30 seconds on each side until little brown spots appear:
8 tortillas
When you turn each one to its second side, place on top:
a slice of cheddar cheese or 2 T grated cheese
Lay the tortillas cheese side up on plates, and divide all the ingredients evenly between them.
Also add:
1 small avocado, sliced
lettuce leaves, washed and dried
Serve with:
Salsa
Sliced jalapeños
Tuesday, July 5, 2016
Honey Garlic Chicken
Split 1 big chicken breast (mine was 330 grams) lengthwise into two thin slices. Marinate for 30 minutes or more in:
1 T soy sauce
1 T sake
1 T honey
1 minced clove garlic
Heat in a frying pan:
1 t olive oil
When the pan is hot, turn the fire down to medium and cook the chicken on each side until golden. If you want, add:
(⅔ C shimeji or other mushrooms)
Stir them around a bit. Turn chicken as needed. Pour in:
marinade
Cook over a slightly higher flame until the liquid is mostly evaporated while you move the chicken and mushrooms around in the pan to pick up the sauce. Turn the chicken as needed. It's done when the chicken is a nice color and what is left of the sauce has thickened.
Place the chicken on a plate, top with mushrooms, sauce, and
sesame seeds.
Serve with rice.
Sunday, June 26, 2016
The Best Chocolate Chip Cookie Recipe
Adapted from the Cookies for Kids' Cancer recipe.
Beat together until smooth and creamy:
1 C butter (227 grams)
1½ C light brown granulated sugar (301 grams)
1 egg
1 egg yolk
1 T vanilla
2 C regular flour (240 grams)
1 C old-fashioned oats (quick-cooking oats are fine, too) (90 grams)
¾ t salt
1 t baking soda
1 t baking powder
3 cups of a mixture of chopped nuts, chocolate chips, and/or roughly chopped dark chocolate
1½ C light brown granulated sugar (301 grams)
(OR 1 C soft light brown sugar + ½ C granulated white sugar)
Add, one at a time:
1 egg
1 egg yolk
1 T vanilla
Whisk together, then gradually mix into the butter mixture:
2 C regular flour (240 grams)
1 C old-fashioned oats (quick-cooking oats are fine, too) (90 grams)
¾ t salt
1 t baking soda
1 t baking powder
Use a spatula to mix in:
3 cups of a mixture of chopped nuts, chocolate chips, and/or roughly chopped dark chocolate
Refrigerate the dough for several hours before baking.
Don't skip the refrigeration step. If you bake cookies directly after making the batter, they will spread and be flat.
Don't skip the refrigeration step. If you bake cookies directly after making the batter, they will spread and be flat.
Preheat oven to 170-175ºC (340-350º).
Make golf-ball-sized balls from the cold dough. Place on parchment paper on a cookie sheet or oven pan, about 5 cm (2 inches) apart. Bake for 15 minutes at 170º, slightly less at the higher temperature. They are done when the edges are slightly browned, and the top is still dough-colored.
Cool on a cookie sheet until they are cool and firm enough to move to a cooling rack.

After refrigeration, form the dough into golf-ball-sized balls, put them in a ziplock freezer bag, and freeze for later use. When you want some cookies, take out a few cookie-balls and put them on your baking sheet and pop them in the preheated oven. Baking straight from freezer to oven works well at 180º for 15 minutes. That's how I made the cookies pictured below.
If you are not going to bake all the dough

After refrigeration, form the dough into golf-ball-sized balls, put them in a ziplock freezer bag, and freeze for later use. When you want some cookies, take out a few cookie-balls and put them on your baking sheet and pop them in the preheated oven. Baking straight from freezer to oven works well at 180º for 15 minutes. That's how I made the cookies pictured below.
Monday, June 13, 2016
Tomato and Eggplant Salad
| Garlic-seasoned tomato and eggplant salad |
1 Japanese eggplant
1 tomato
2 T sweet (summer) onions, minced or sliced as thin as paper, and/or ¼ t finely minced garlic
Wash the eggplant and tomato. Prick the eggplant with a fork and put it in a microwave-safe container, cover, and cook it in the microwave for 90 seconds on high (or until soft). Alternately, slice it lengthwise, then in half, and steam it until soft in a steamer on the stove. Set aside to cool.
Make the dressing:
1 T olive oil
1/3 T apple cider vinegar or balsamic vinegar (or a mixture of both)
¼ t tobanjan (Chinese hot chili pepper sauce)
soy sauce to taste
Cut the eggplant lengthwise in half, and then slice each half into half-circles. Mix with dressing and refrigerate for 30 minutes or more.
Shortly before you want to serve it, cut tomatoes into thin wedges, and mix them in with the eggplant.
Add:
Salt to taste
Sunday, May 29, 2016
Pork and Vegetable Stir-fry
This can be made with thinly sliced chicken breasts instead of pork.
First, chop the vegetables, whisk together the sauce, and slice the meat. Mix into the sliced meat:
1 t cornstarch
Sauce
Whisk together:
1 T miso paste
1 T mirin
2 T sake
½ t salt
Heat in a frying pan over a medium flame:
2 t canola oil
Add and heat until fragrant:
1 t finely chopped garlic or garlic paste
Add and stir-fry:
1 carrot, sliced in long, thin strips (about 2mm thick)
After about a minute, add:
150-200 gm thinly sliced pork, cut into bite-sized pieces
Stir-fry until pork turns whitish. Then add:
2 C roughly chopped cabbage leaves*
Turn over with a spatula until the cabbage is mixed in. Add the sauce and continue to mix and fry until everything is coated and the sauce thickens, about 2-3 minutes. While stirring, add 1 t sesame oil. (The vegetables will be cooked when they are brightest in color. Try not to overcook them.)
Serve over rice.
*If you want to use the thick, white parts of the cabbage leaves, add them along with the meat since they take longer to cook.
Tuesday, May 3, 2016
Simple Deviled Eggs
Place eggs in a pan. Add water to just cover. Bring to a boil and turn down the fire. Cook for 5 minutes, then turn off and leave the eggs in the water until cooled.
When cooled, peel them (gently cracking, and then slipping a spoon between egg and shell makes this process easier). Rinse in cool water. Gently pat dry. Slice each egg in half, and put yolks in a shallow bowl. Put the whites on a plate.
Add to the yolks:
1.5 parts mayonnaise
1 part Dijon mustard
Salt and pepper
(For 5 eggs, I used 1½ T mayonnaise, 1T Dijon mustard, salt and pepper to taste. Better to err on the side of too little mayo and mustard and need to add more. If you put in too much, what are you going to do?!)
Mix with a fork until the mixture is smooth. Use a spoon to scoop out a little and fill each egg white.
Sprinkle on:
(paprika)
Cover and refrigerate until mealtime, or cool before putting in an obento.
Thursday, April 21, 2016
Naan Pizza
This is a great way to use up extra naan, or make it just for this. It's a very easy dinner.
Pizza Sauce
Sauté in 1 T olive oil:
1 T finely minced garlic
½ finely minced onion
¼ t basil
¼ t salt
½ t sugar
1 small bay leaf
Add:
400 ml canned chopped tomatoes
1 T tomato paste
Simmer until thickened. Taste and adjust the seasonings if you like. Allow to cool before using. (If you prefer the sauce to be smooth, blend it when it's cool.)
Pizza Toppings
Slice thinly and lightly stir-fry in olive oil:
garlic
onions
mushrooms
peppers (red, green, yellow)
and anything else that suits your fancy
When the vegetables are soft, place in a bowl and set aside.
Now stir-fry thinly sliced:
sausages
or bacon
or whatever you want to use
When browned, place in a bowl and set aside.
Slice:
black olives
smoked chicken
salami
and whatever else you want to use
You will also need:
grated mozzarella cheese (or pizza cheese)
Put them together:
Turn your naan grilled side down on a grilling pan or toaster oven pan. Spread on sauce, add toppings, and finish with cheese. Grill until cheese is lightly browned.
Thursday, March 3, 2016
Solyanka Soup
This is a kind of a "everything but the kitchen sink" type recipe. The amounts and ingredients are very flexible.
In a deep heavy pot put:
1 T olive oil
When oil is heated, lightly fry until cooked but not brown:
70 gm minced salami
100 gm minced bacon
Add:
1 minced onion
1 minced carrot
100 gm minced sausage or wieners
Stir and cook for a few minutes.
Add:
4 minced dill pickles
3 T tomato paste
½ t paprika
Stir and cook for a few minutes.
Add:
1½-2 liters boiling water
2 t bouillon or its equivalent,* more or less depending on what suits the amount of water you use
1 large or 2 small finely diced potatoes
After a few minutes, when potatoes are soft, add:
100 gm diced smoked chicken
Before serving, taste, and add:
1-3 T dill pickle juice (as you like)
Serve with:
Sliced lemon (to squeeze into the soup)
Diced black olives
Diced green pimento-stuffed olives
Thick (Greek-style) yogurt
Dill (I can't find that here, so I didn't use it.)
Bread (I have served both naan and hard rolls with this. I think a coarse dark bread would be great, too.)
* I really like this vegetarian bouillon.
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