Recipes I've used in raising my 8 kids in Japan, dedicated to my youngest son who feared starvation if I died without writing them down. Here you'll find healthy, nutritious recipes on a shoestring budget - all with the inevitable influence of Japanese cooking. Thanks for stopping by!
Tuesday, December 24, 2019
Sugar Cookies
Thanks to Jaime-Leigh Gorham for sharing her simple and delicious recipe!
Cream:
114 gm unsalted butter
140 gm sugar
When butter and sugar are creamy, blend in:
1 egg
1 t vanilla
Set aside.
Sift together:
260 gm all-purpose flour (中力粉 churikiko in Japanese)
½ t baking powder
½ t salt
Add sifted ingredients to the butter/sugar mixture. Don't overmix. Wrap in plastic and chill for at least 30 minutes.
If you want to save some dough for another day, wrap it in plastic and put it in a ziplock freezer bag in the freezer.
Preheat oven to 180ºC (350ºF).
While the oven is heating, put a little flour on a clean surface and a little on a rolling pin. Roll the dough to 5-7mm thickness. Use cookie-cutters to cut.
Place cookies on a parchment-covered tray and bake for 10-15 minutes, depending on the size of the cookies. The cookies should be only lightly brown. Cool on a cooling rack.
When cookies are completely cooled they can be iced.
Icing
Mix together:
250 gm powdered sugar
1 egg white
1 t lemon juice
If you are going to make a small batch of cookies, you won't need so much icing. Instead, place a pile of powdered sugar in a small bowl, add part of an egg white and a squeeze of lemon. Mix. Add more sugar as needed to make the right consistency for icing.
Divide the icing and mix in a tiny bit of a different color food coloring to each bit. Put icing in the corner of a small plastic bag. Push the icing towards the corner. Cut the tip of the corner. Do this with each of the colors. You now have icing "pens" with which to decorate your cookies.
Wait until the icing on the cookies is completely dry before serving or storing.
Tuesday, December 18, 2018
Almond Butter Cookies
Beat:
½ C butter
Add and beat:
½ C brown sugar
½ C white sugar
(OR 1 C Japanese brown sugar)
Beat in:
1 egg
1 C almond butter (OR ½ C almond butter + ½ C peanut butter)
½ t salt
½ t baking soda
½ t vanilla extract
Add:
1-1½ C flour (more or less, depending on the wetness of the nut butters)
Press dough into about a 2 cm flat square. Refrigerate for 2 hours, or freeze in a ziplock freezer bag.
Cut into 2 cm cubes, and place 5 cm apart on a cookie sheet covered with parchment paper. To flatten them a bit, press with a fork once across and again from top to bottom.
Bake at 190ºC (375ºF) for 10-15 minutes, or until lightly browned.
Tuesday, October 16, 2018
Simple Minestrone
Heat 2 T oil in a deep saucepan. Add:
150 grams chopped bacon
Stir fry until golden. Then add:
2 cloves garlic, minced
1 small onion, minced
2 carrots, peeled and roughly cut
½ t oregano
⅓ t basil
½ t salt
½ t pepper
Stir fry until garlic and onions are tender. Add:
2 potatoes, scrubbed and chopped
1 can mixed beans, rinsed
2 cans chopped tomatoes
1 liter of water plus 3½ t Better than Bouillon or other bouillon
OR
1 liter stock
Stir until mixed. Cover and simmer for 30 minutes or until potatoes are cooked. If a fork goes into a potato easily, it is cooked.
Add:
100 grams broken pasta
After about 5 minutes, add:
1½ C chopped cabbage or other greens
Cook the pasta for about 10 minutes in all or until pasta is al dente. Taste. Season with salt and pepper. Add more bouillon if necessary.
Serve. Top with fresh basil and/or grated cheese.
Saturday, August 11, 2018
Frappuccino
Be sure to use a blender that can blend ice. This recipe makes 2 servings.
Pour in to reach the top of the blades:
water
Add:
1 pack of ice coffee concentrate
2 t Kahlúa (mocha or regular)
1 T cocoa mix (2 parts cocoa to 3 parts fine sugar, like kibi-sato)
(sugar to taste)
Blend, and gradually add:
1 tray of frozen milk sticks, made in water-bottle ice cube trays (long and thin ice)
(5 small ice cubes)
When everything is blended to your desired consistency, it's done.
If you want to make a chocolate shake, just leave out the coffee concentrate and add a little extra cocoa mix.
Banana shake
Pour in to reach the top of the blades:
milk
Add:
½ frozen banana
½ t vanilla extract
1 t sugar
Blend, and gradually add:
½ tray of frozen milk sticks, made in water-bottle ice cube trays (long and thin ice) about 5-6 sticks
(3-5 small ice cubes)
Monday, July 2, 2018
No-bake Stuffed Peppers and Eggplant
Prepare vegetables
The number of green peppers and eggplant you will need depends on their size. I used 8 small green peppers and one Japanese eggplant for this recipe.
Cut green peppers in half and carefully remove seeds, some pith, and the stems. Rinse and put open-side down in a sieve to dry. Wash the eggplant and cut lengthwise, leaving on stem. Cut out about ½ cm from the edge all around, and then scoop out the center part of the eggplant with a spoon. Chop the center part and set aside.
Filling
Finely mince:
1 garlic clove
½ onion
Mix lightly with:
½ pack tofu (first rinse it and squeeze out as much liquid as you can)
⅓ C Japanese bread crumbs (panko)
1 egg
about 300 grams minced chicken
¼ t salt (more or less)
¼ t pepper (more or less)
Gently fill peppers and eggplant with meat mixture extending about ½ cm over the tops. Place on a plate until all vegetables are filled.
Heat in a frying pan:
1-2 T garlic infused olive (or other) oil
Turn fire to low and place peppers and eggplant in the pan meat side down. Cover and cook for about 5 minutes. Turn them over, cover, and cook for another 3 minutes or so until the meat is cooked and vegetables are soft.
Put foil on a grill tray. (In Japan, I use the fish grill portion of the stove.) Place peppers and eggplant meat side up on the foil. Sprinkle cheese on top of the meat. (Be careful not to let a bunch of cheese fall on the foil.) Grill until cheese is melted. While the vegetables are grilling, stir-fry the center part of the eggplant, salt, and serve as a side.
Monday, May 7, 2018
Pan-fried Chicken with Garlic and Lemon
Slice 2-3 chicken breasts lengthwise to make two thin slices each.
Rub with:
1 clove finely grated garlic or garlic paste
Coat lightly with:
flour mixed with salt and pepper
Heat in a frying pan:
1 T olive oil
1 T butter
When hot, turn flame to medium low. Shake off excess flour and lay chicken in the pan. Cook for 3 minutes on one side, turn over and cook for 3 minutes on the other side. Put a meat thermometer into the thickest part of the chicken. It is cooked at 165 degrees Fahrenheit (74 degrees Celsius). If you don't have a thermometer, cut the thickest breast and make sure it is white (cooked) all the way through.
Put the chicken on a plate, and pour on one of the following sauces:
Sauce 1
¼ C lemon juice
2-3 T honey, to taste
Sauce 2
¼ C lemon juice
2 T water
¼ C honey
A pinch of salt
1 T cornstarch - mixed with 3 T water until smooth
Heat lemon juice, water, honey, and salt. When very hot, add cornstarch mixed with water. Keep stirring until slightly thickened.
Wednesday, April 18, 2018
Bread Machine Prep
My son and I have been take a few minutes after dinner once a month or so to prepare bags of bread mix. This has greatly simplified making bread and has had the added benefit of making it almost impossible to spill any flour outside of the bread pan when putting ingredients in the machine.
Each bag contains:
100 gm whole wheat bread flour
150 gm white bread flour
2 T* brown sugar
1 T milk powder
100 gm whole wheat bread flour
150 gm white bread flour
2 T* brown sugar
1 T milk powder
1 t salt
When it's time to put on some bread, put into the bread machine:
10-15 gm butter
180 ml cold water for regular bread or 170 ml cold water for sandwich bread
1 bag of flour mix
1 t dried yeast
If your machine doesn't have a special place to put the yeast, make a shallow well in the center of the flour and pour the yeast there. The yeast should not touch the water.
Monday, January 15, 2018
Spicy Garlic Pork
Marinate 500 grams of thinly sliced pork for 30 minutes in:
2 T light brown sugar
3 T soy sauce
2 T sesame oil
1-2 t tobanjan (or other chili paste)
1 t minced ginger
¼ t ground pepper
3-4 cloves garlic, minced
1 onion, sliced into thin crescents
Heat a little canola or other flavorless oil in a frying pan. Stir fry the meat and onions. (Cover and leave over a low flame for a couple minutes, if you like.) Turn up the fire and stir fry to darken the onions and evaporate most of the sauce. Serve over rice.
2 T light brown sugar
3 T soy sauce
2 T sesame oil
1-2 t tobanjan (or other chili paste)
1 t minced ginger
¼ t ground pepper
3-4 cloves garlic, minced
1 onion, sliced into thin crescents
Heat a little canola or other flavorless oil in a frying pan. Stir fry the meat and onions. (Cover and leave over a low flame for a couple minutes, if you like.) Turn up the fire and stir fry to darken the onions and evaporate most of the sauce. Serve over rice.
Wednesday, December 27, 2017
Swiss Butter Cookies
Melt:
½ C + 1 T butter
Set aside.
Whisk in a large bowl:
2 eggs
Blend into the eggs and beat until thick, about 10 minutes:
½ C + 2 T white sugar
Mix in:
the melted lukewarm butter
a smidgen of salt
(¼ t vanilla or lemon essence)
Fold in:
1½ t grated lemon rind (just the yellow part, not any white part. Don't forget to wash and dry the lemon first.)
2 C white flour
Cover and refrigerate for at least 1 hour. Alternatively, you can freeze the dough in batches. Wrap each batch in plastic, then put in a ziplock freezer bag.
Preheat oven to 170C (325F).
Lightly flour a clean surface, your rolling pin, and the bottom of a cookie cutter. Roll dough into about ½ cm (¼ inch) thickness, cut with a cookie cutter. Place the cutouts on a thinly buttered sheet of parchment paper (or baking pan or cookie sheet.) Ball up the scraps and roll out again until you've used all the dough.
Spread the tops of cookie with egg yolk. Bake until golden at the edges, for 12-15 minutes. Cool for a minute on the sheet before moving them to a cooling rack.
Saturday, October 14, 2017
Broccoli Sprouts
Day 1
Soak 1-2 T broccoli seeds for about 10 hours.
Day 2 morning and evening
Drain, rinse with fresh water, drain.
Cover with gauze and a rubber band.
Place in a warm, dark place, like under the sink.
Rinse with fresh water, drain. Repeat if the water seems cloudy.
Cover with gauze and a rubber band.
Put them back in the warm, dark place.
Day 4 morning and evening
The same routine: rinse, drain, put back.
| The fuzzy bits are roots, not mold. |
Day 4 morning and evening
The same routine: rinse, drain, put back.
Day 5 morning
Rinse with fresh water, drain. Repeat if the water seems cloudy.
By this time, your sprouts should be pretty good-sized. If you want, take some out and place them in sunlight for a couple hours to get nice and green to use that day. Return the rest to the cool, dark place, covered with gauze.
Day 6 morning
Rinse with fresh water, drain. Repeat once or twice.
Place the jar in indirect sunlight for a couple hours, then cover and refrigerate.
Tips
- Broccoli sprouts take 4-6 days to grow.
- Excess moisture is bad. The seeds should be damp, but not wet. Don't leave any water at the bottom of the jar after rinsing.
- On day 2-3, when tiny roots appear, they will look fuzzy. That is not mold. If they get moldy, they will smell foul.
- I rinse mine only morning and evening. Others suggest rinsing them 3-4 times a day. Sometimes I give them a soak for a few minutes.
- The brown hulls keep them a little too moist, so you can remove them while you soak the sprouts by touching the surface of the water with a wooden chopstick. They stick readily to the chopstick and you can get rid of them.
- You can start eating them from about day 4. Take out what you want that day and give them some indirect sunlight for a few hours to make them green. Direct sunshine might cook them.
- You may want to start another batch on about day 4 in order to have a constant supply of fresh sprouts.
- I start taking out portions each day from about day 4, and by day 6 or 7, if there are any left, I put them in indirect light for a few hours and then rinse and store them in a covered container in the fridge.
- 1 T of seeds seems to make about 3 cups of sprouts.
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