Recipes I've used in raising my 8 kids in Japan, dedicated to my youngest son who feared starvation if I died without writing them down. Here you'll find healthy, nutritious recipes on a shoestring budget - all with the inevitable influence of Japanese cooking. Thanks for stopping by!
Thursday, September 11, 2014
Bolognese Sauce for Spaghetti
This recipe will serve 5-6 people. Plan on making the sauce about an hour before dinnertime.
300 gm ground chicken*
2-3 T olive oil
2-3 cloves minced garlic
1 small onion (or ½ bigger onion) chopped
1 C or so of shimeji mushrooms (cut off the very bottom part, and rinse them first) Shiitake mushrooms are fine, too, but they have a stronger flavor.
1 finely grated carrot
1 chicken bouillon cube
2 (400 gm) cans chopped tomatoes
1 tomato can of water
3 T tomato paste
1 t basil
1/2 t oregano
1 bay leaf
Salt/pepper
(¼ C dry red wine)
(fresh basil leaves)
Heat olive oil in a frying pan. Add onions, garlic, and meat. As they are cooking, add the basil, oregano, and bay leaf. Add the mushrooms, stir a bit, and add the carrots. By this time, the meat is probably cooked through, so you can stir in the tomatoes, water, bouillon, tomato paste, and wine. Add about ½ t of salt and ½ t of freshly ground pepper. Stir, and simmer over a very low flame for 40-50 minutes or more, stirring so it doesn't stick or burn. Before serving, taste it and add more salt and pepper if needed.
About 20 minutes before dinner, put on a couple liters of water to boil for noodles. When the water boils, add about 1 t of salt and cook noodles according to the package directions. Drain, rinse, and serve.
You can top the pasta with a little pizza-type cheese, chopped fresh basil, and/or parmesan cheese.
*You can use ground beef if you prefer, but if so, cook the meat separately first, drain the grease, then add it to the sauce.
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